Gentle Exercise - Pilates and Yoga
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Looking for a gentle and empowering Yoga and Pilates class?
Gentle Pilates & Yoga is the perfect class for older adults or beginners who want to move with ease, improve mobility, and feel great. Our experienced instructors guide you through gentle exercises designed to enhance balance, flexibility, and core strength, all at a pace that suits you.
Classes are held in a supportive and friendly environment, with modifications provided to ensure every participant feels safe and comfortable. Whether you’re looking to maintain independence, boost your energy, or simply enjoy mindful movement, this class is for you.
- Class duration - 50 minutes
- Fitness level - older adults, limited mobility fitness levels
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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