Rest & Restore
-
-
Unwind and restore balance to your mind and body.
Experience a blissful blend of gentle stretching and guided relaxation techniques. Rest & Restore can help you to lengthen and restore muscles and fascia through gentle movements that release tension and promote flexibility.
Whether you are seeking stress relief, improved flexibility, or simply a moment of calm, our Rest & Restore class offers a sanctuary of peace and restoration.
- Class duration - 50 minutes
- Fitness level - All
Rest & Restore is suitable for pregnant women in their first and second trimester.
-
-
Not a member?Join today
-
-
TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
-
You might like
-
YogaCasual: $12.90 Multi pass: $116.10Advance your yoga practice at your own pace. Connect your mind to your body and breath by experiencing a blend of various yoga styles suitable for all levels using standing, seated and lying postures.
-
Yoga FoundationCasual: $12.90 Multi pass: $116.10Yoga Foundation is an introduction to the fundamental principles of yoga, including basic postures, alignment, breathing techniques and the language of the practice.
-
PilatesCasual: $12.90 Multi pass: $116.10Improve your strength, flexibility, and posture with Pilates, a challenging and rewarding class suitable for all fitness levels.
-
Pilates FoundationCasual: $12.90 Multi pass: $116.10Pilates Foundation provides the perfect introduction to the six principles of Pilates: breath, concentration, control, precision, centre, and flow.
-
